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2012 Notes

Four Minute Clinic

Jim Ryun

Part 1

Part 2

Part 3

Part 4

Part 5

Dream Big

Part 1

Part 2

Random Thoughts

Part 1

Part 2

Alison Wood - Plyometric Exercises

Mike Johnson - Speed Development for

Middle & Long Distance Training

Alison Wood - High Jump

Alison Wood Track & Field - dynamic warmup

Mike Orechia - Development of 400m Runners

Mike Johnson - Season Planning for Cross Country

Isaac Frederick - Acceleration & Max

Velocity Development Outline

Isaac Frederick - Jumps Training Menu & Implementation

Tom Sinclair - Getting the javelin thrower off to a great start

Bryan Hoddle - Make your Sprinter Faster

Wendy Lynne - What to Eat to Beat Knee Pain

Wendy Lynne - Optimal Athlete Nutrition

Wendy Lynne - What to Eat Post Workouts

Brad Dudley - The Little things that make

up a great track program

Isaac Frederick - Sprint Training & Planning

Bjorn Svay - Shin Splints

Dan Dittmer - 800m

Mike Waller - Speed Clinic

Ed Boitano Pole Vault Basics

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